“Eyes are the windows to the soul.” Eyes are just as important as the other parts of our body. The way we take care of our hair, our skin, our teeth, the same way our eyes need attention too. One must be made aware from an early stage that eyes need to be protected. Many a times it has been seen, that sheer ignorance and laziness have led to major irreplaceable eye issues. So why are you waiting for your eyes or your eyesight to deteriorate? Change can happen, if you start today. By including certain food in your diet, you can prevent age-related eye disorders and at the same time maintain a healthy vision. Here are some foods that can act as a preventive and restorative medicine for your eyes. Browse through.
Kale is one such vegetable that is rich in two antioxidants- lutein and zeaxanthin. These powerful substances can reduce the risk of age-dependent macular degeneration. They also protect the retina against oxidative damage. In fact, studied have found that they decrease the onset of age-related macular degeneration (AMD). So next time, don’t think carrots, think kale.
Oranges are a powerhouse of vitamin C. Researches indicate that vitamin C decreases the risk of cataracts and AMD. Oranges also contain bioflavonoids that have the property to maintaining healthy blood vessels and reducing inflammation. To sum it up, oranges promote healthy vision.
Seafood tops the list of remedies whenever it comes to any health condition. Oysters are one of the riches dietary sources of Zinc. Scientifically, zinc is responsible for producing the eye pigments adequately in the retina. Lesser eye pigments means lesser vision. So, do not forget to pick some oysters when you go grocery shopping next time.
Consumption of eggs on a regular basis can prevent many eye related illnesses and age-related disorders, especially cataract. Egg yolks can improve the quality of vision and decrease the thinning of the macula. In fact, just like kale, lutein and zeaxanthin are also present in these oval superstars, and we know what these antioxidants are capable of. By including eggs in your diet, you do not have to worry about your eye care, they are doing their jobs right.
Nuts are loaded with vitamin E which means they are storehouses for zinc. And you do know what zinc does right? They serve as excellent candidates for staving off age-related macular degeneration. In fact, a study also confirmed vitamin E when included in the regular diet, decreased the relative risk of cataract. So, what are you waiting for? Go nuts!
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