7 Healthy Benefits Of Honey & Cinnamon

Basic ingredients like honey and cinnamon not only add flavor to your food, but also a powerful combination to treat many conditions and illness like high cholesterol, cold, flu, cardiovascular diseases, arthritis, gallbladder infection, indigestion, cancer, hearing loss and longevity.

It has been approved by health experts and nutritionists that the combo is good for health.

The powerful combination of anti inflammatory and antimicrobial characteristics of honey and cinnamon has been helping countless people since ages.

Health benefits

Cinnamon contains cinnamaldehyde, the anti inflammatory molecular compound that is good to treat all the disease. On the other hand, honey is also known for its anti inflammatory properties and nutrients like zinc, potassium, amino acid, vitamin B6 and C, magnesium, phosphorus, calcium, iron, folate, niacin and riboflavin.

Medicinal Use:

Cholesterol: This powerful combo helps in maintaining cholesterol level. The level of cholesterol decreases by 10 percent in two hours if the mixture of both is given to a cholesterol patient. Take 2 tablespoon of honey and 3 teaspoon of cinnamon powder, mixed it with half cup of tea water and it is ready to consume. Chronic cholesterol can be cured if taken three times a day.

Cold and Flu: Changing weather is the dear friend of cold and can be treated with home remedies. There is no need to visit a doctor to treat cold, which occurs due to changes in weather or due to allergies when a simple drink can help. Take 1 tablespoon honey in lukewarm water and add ¼ teaspoon cinnamon powder, consume daily to cure most chronic cough, cold and it also clear the sinuses. Take 2 teaspoon of honey twice a day, as it contains a natural ingredient which kills the germs of influenza and save the patient from flu.

Cardiovascular Diseases: The problem of heart disease is now very common after the age of 40. Eating habits and bad lifestyle is one of the reasons of cardiovascular diseases. So if you want to reduce the chances of cardiac arrest start consuming this magical paste in the morning. Make a paste of honey and cinnamon powder, apply on bread or a bun and eat it in your breakfast regularly. It reduces the cholesterol in the arteries, which reduces the chances of heart attack. It also revitalizes choked arteries and veins.

Arthritis: The powerful combo of honey and cinnamon is good for the patients suffering from arthritis. Those who are suffering from chronic arthritis the regular consumption of the mixture is must. Add 2 teaspoon of honey and 1 small teaspoon of cinnamon powder in 1 cup of hot water. Take daily in the morning and night to treat chronic arthritis. The same mixture can be used to treat gallbladder infection and to prevent hearing loss.

Cancer: Daily intake of 1 tablespoon of honey with 1 teaspoon of cinnamon for one month and three times a day can cure the advance cancer of the bones and stomach, says the research done in Japan and Australia.

Weight Loss: Honey and cinnamon have the properties which help in pound-shedding. Honey boost metabolism which helps the body to burn fat and on the other hand, cinnamon stabilizes blood sugar level and improves insulin function. Take 2 tablespoon of honey and 1 tablespoon of cinnamon and add 1 cup water. Put cinnamon in a bowl add boiling water and bring it to cool for 15 minutes, then add honey and drink the mix twice a day on an empty stomach.

Longevity: Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and bring it to boil and sip it like tea. Consume this drink daily to arrest the ravages of old age.

You need to consume this combo once in a day in any form to be healthy it also beneficial for day to day problems like indigestion, upset stomach, gas and skin problems like acne, dryness and patches. It also boosts your immune system and reduces the chances of infection and disease. You may also experience better sex drive.

Healthy contents in cinnamon

  • Cinnamaldehyde (the anti-inflammatory molecular compound)
  • Vitamin A
  • Niacin
  • Pantothenic acid
  • Pyridoxine
  • Carotenes
  • Zea-xanthin
  • Lutein
  • Cryptoxanthin.

Healthy contents in honey

  • Amino acids
  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc

Honey and Cinnamon are beneficial in

  • Cholesterol
  • Cold and flu
  • Cardiovascular diseases
  • Arthritis
  • Gallbladder infection
  • Indigestion
  • Cancer
  • Hearing loss
  • Skin infection
  • Toothache
  • Boost immune system
  • Improve sex drive
  • Longevity
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