Decrease in sex drive generally happens as we age but in today’s lifestyle and fast paced world people are facing the problem of lower libido. Healthy sex life is also very important for healthy body and healthy relationship which get ruin because of stress, tension, fatigue, etc. Women are facing this issue more than men. But change in lifestyle, regular exercise and improving eating habits can help. Apart from the lifestyle change there is one more thing which is helping men and women from centuries to enhance their libido, so that they get most pleasure out of their sex life that is aphrodisiacs.
Aphrodisiacs are the foods, drinks or drugs which help in boosting your libido. Here are few natural and herbal aphrodisiacs for women you should know about which help to enhance sex drive which are safer.
Fenugreek- It is one of the best aphrodisiacs for women to stimulate sex drive and boost libido. Ancient people also use this food as an aphrodisiac. In India it is used in both ways, one its leaves are eaten as veggies and second its seeds are used in food. It also promotes breast tissue, increase milk production in women and also increase breast size.
Maca root- This root is always used to benefit men sexuality but in a study it is found that this natural aphrodisiac is used to decrease sexual dysfunction in women during postmenopausal.
Warming spices- spices are again one of the best ways to enhance women sex drive. Warming spices like cinnamon, clove, nutmeg and ginger increase the blood flow in the pelvic region, increase vaginal moisture and also increase appetite of both food and sex. These spices are highly used in Indian food.
Passionflower- The name says it all; passion flower is again one of the natural aphrodisiac for women which improves female libido, sexual health and also relax women. The same is also work for male sexuality.
Shilajit- This is the most common natural aphrodisiac. Shilajit is a tar like material which enhances sexual activity, increase stamina, used for treating fertility issue. It is common Ayurvedic way to enhance sexual drive.
Saffron- Saffron is one of the most expensive spices and has been used in food for centuries. It not only makes the food delicious but also boost libido. Few strands daily and you are all set.
Dates- This fruit is used in many recipes and is also very healthy. In Arabic culture this moist fruit coated with milk and cinnamon is considered as the natural aphrodisiac. Help in boosting mood and libido.
Cacao- Apart from boost libido and enhancing sex drive, raw cacao is rich in many health benefits. This natural aphrodisiac for women consists of magnesium, phosphorus, antioxidants. It is also known as bliss molecule. It also contains arginines and methylxanthines which enhance libido. Cacao also contains the love chemical also called phenylethylamine that release dopamine in the brain during sex.
Tribulus terrestris- This natural aphrodisiac is good for both women and men. It improves sexual desire, arousal and satisfaction among men and women. It also stimulates androgen which helps body to respond to hormones positively.
Shatavari- This herb is good and used for female rejuvenation in Indian from centuries. It helps women in many ways like improving sexual activity, strengthen reproductive system, relief in menstrual, correct menopausal imbalance, boost sex drive and remedy for PMS.